5. As a rule, it has about half the amount of water as flour. Give it a quick whisk to combine. Start with very cold butter - as . Also, thank you for such detailed instructions and sharing your hard work!! Flaky. Just be aware of the flavour youll achieve. Mozzarella and egg are NEVER going to be a good substitution for flour and butter. Think about all the delicious bakes you will be able to create besides sausage rolls. So I finally made the pastry as per your latest suggestion (i.e. This will keep it in an even shape and make it easier to roll. I so want to make these! Gather the dough into a ball, flatten it into a disk-shape, and wrap in plastic wrap. STEP 1. Yes, I did use scales and metric units (I always do, I hate using cups, they are so inaccurate and varied depending on country) and tripled the xanthan gum too, but you are right, it was probably the coconut flour, as I know they can vary widely across brands. Now. Kreasi makanan dari puff pastry selalu sukses bikin siapa saja ketagihan! Have you tried this with fiberflour & lupin flour? Repeat one more time (3rd lamination). I followed the 1st recipe to the letter and encountered my first problem at the second lamination stage. Keto, low carb, gluten free recipes for refined palates. Anyway thanks for the info regarding Fibre Flour. Never-ending washing up. If youve already tried my recipe, youll be aware that it is more flaky than puff. Mix cream & water and add liquid to dry mixture. Ultimately, the devil is in the detail, as they say. Im an old hand at traditional flaky pastry and also love the Delia recipe, so I was hoping for great results. As to whether its suited for pies Im not sure that was my issue, as the problems with the unyieldyness (if its not a word it should be) began very early on in the process! 22 ratings. To clarify, I actually live in the UK but have never before cooked or baked with fibre flour/wheat gluten, and I try to stay clean keto as far as possible and avoid wheat, and that is why I havent gotten around to buying fibre flour yet. Mix until mixture forms dough and comes together but do not over mix. I truly hope your next attempt needs less of a workout and turns out as it should! Make 2 sets of cuts perpendicular to each other to cut each slice into 1/4 cubes. Hi Milena, thanks for visiting my site and for your lovely words. And Ive created the real deal. If you want to double or even triple the recipe, its not a problem at all, just work with small sections and keep the others chilled. option 1: The FLAKIEST and BEST pastry (still very low carb, but contains a little Gluten and Wheat derivatives) 70 g Fiberflour ultra-fine (non-U.K. readers, please visit lonjevityfoods) 30 g fine almond flour (U.S. option HERE) 70 g unsalted butter tsp fine himalayan pink salt (U.S. option HERE) 3-4 TBSP ice cold water Hi! Back to normal there then! Form into 12 balls and place on a greased cookie sheet. Thats wonderful, Anu. Quantity. All will be explained. Stir in the cold water until a thick dough forms. Id be very interested to know how this dough turns out for you if you fry it. Id love it if you could have a go developing it. The problem is that I dont live in the US. 2. Did you weigh each ingredient using metric kitchen scales? Cut each piece of pastry into four 12cm x 12cm squares. Oven cook - From Frozen. This recipe looks amazing! The pastry is now ready to use. Must have had an OAP moment. Again, incredibly flaky and delicious. Drizzle the cold water over the mixture and fold the mixture until it clumps together. See more ideas about carbquik recipes, recipes, low carb recipes. Niente! Oh Anu, you sound totally clued up with your baking. Firstly, thank you so much for making me laugh with your highly entertaining and hilarious story. Id love to know which Fiberflour and Almond flour types and brands you actually used, as this information would most definitely help me and other readers. Im wondering if I can sub lupin flour for soy now that Ive finally given in and bought some. Turn it on and steadily pour in 150ml of water. Simply mix all of the ingredients, pour a bit of the batter into greased muffin tins, and bake at 350 degrees Fahrenheit for 13 to 16 minutes. But the difference between a dough with acid in it and one without (when made with the same technique) is infinitesimal. Keto Flaky Puff Pastry Sausage Rolls 3 Ways. I guess the process would be to wash off the brine, remove the outer inedible skin, grind to a fine pulp, dehydrate and hope for a usable product at the end. If youre looking for a 5-minutes quick recipe, this is definitely not the one. Bake it on its own no filling. Hi again, Daniel. Sprinkle 1 tablespoon of water into the trough. Dont expect as much from the other 2 options, but you should still get a nice, flaky, light, buttery pastry from either of them. The reason I use half and half is because I find that sesame flour on its own delivers a slightly bitter taste I dont like. If I didnt, I doubt I wouldve been able to gather the dough together, it was just too crumbly. Im so bummed that I cant get the ultra-fine flour here in the U.S. Only the original is available. I used the second recipe with the lupin flour and a made a second batch exactly the same with cricket flour. Lighter Low Carb Pastry Crust Yield 8 Lighter Low Carb Pastry Crust, when fresh from the oven, does not just inch low carb pastries closer to the puff pastry experience it is a solid leap forward. STEP 2. Even my childhood favourite cook the inimitable Delia Smith, is a fan. Tossing the fat and CarbQuik together until a coarse crumb is reached. In a large mixing bowl, whisk all the dry ingredients: almond flour, coconut flour, sugar-free crystal sweetener, and xanthan gum. Hi, Add the diced chicken.Brown the chicken on all sides, then sprinkle lightly with salt and pepper. Roll out the pastry to about the thickness of a ten pence coin and its ready to use. What Is Puff Pastry and How Do You Use It? Chill for 1 hour in the fridge, or 20 to 30 minutes in the freezer. Then defrost it in the fridge overnight before using. And dont forget your weighing scales theyre essential. Each time you do this, the butter chunks are flattened out into larger sheets and layered on top of each other. The third version? Zuppa soup. I wanted to try the first type of dough because it seems to be as close as puff pastrypity But again, thank you for creating and sharing all these delicious recipes with us. Place on a baking tray in the centre of the oven and heat for 35 minutes. Many thanks! !Well, when it comes to the masterpiece that is puff pastry, its even more ludicrous to propose that a fathead based dough might work. Total neglect of ketohusband. Whatever you decide to fill your pie with, make sure the filling is cold. Roll the pastry out into a rectangle, then fold the shorter sides in, one over the other, like a letter about to go into an envelope. I need to be dairy free will this recipe still work with a butter alternative (like Earth Balance)? Add the water gradually and just mix enough so its holding together. Hi Olga, and welcome to my blog. Youve kept all that fat in its pockets so far, but a hot filling will cause it to start melting, destroying your hard work. Every layer traps steam which expands and rises, so the more layers you have, the puffier the pastry will be. Serve and enjoy. My family are now demanding low carb cornish pasties of me and I dont think I have the upper body strength to cope any ideas of what might have happened? Match your tower to your wedding theme by utilizing . You may wish to try one of the other two puff-pastry options that I have offered for those who cannot use Fiberflour (which contains gluten). I also bought some vital wheat gluten in the past to test bread recipes, but found that it bloated me too much and ended up throwing it away. Hi can I use sesame seed flour in the 2nd recipe instead of Lupin flour and do you have other alternatives to Lupin flour because it isnt available here in Spain, thanks. Im so keen to try this flaky pastry but cant find Fiberflour in Australia anywhere longevity foods dont ship to Australia either. Each time you roll, youre also working the gluten just enough to build its stretchiness. Carbquik is a low-carb baking mix that is made using fibrous carbohydrates. I thought you wanted to use all sesame flour, as opposed to part and part. Once the pastry hits the hot oven, the magic begins. Has anyone tried using glucomannan instead of xanthan? Pour dough mixture onto a clean surface floured with a few teaspoons of carb quick and knead for 2-3 minutes. I used lupin flour and defatted almond flour and used the amount of almond flour from version 1 and amount of lupin flour from version 2. Method: Measure the dry ingredients into the bowl of a food processor and pulse to combine. I know, right?!?! The baked cream cheese ones are a bit too soft and as its the heat from the pasta that cooks the egg and melts the cheese, this has proved problematic too. The difference between them is in the level oflaminationthat you achieve by folding and turning, and whether you use the traditional French method or a cheat way. Unfortunately, carbalose isnt a product Ive tried, as its not available in the U.K. Tip: dont use ultra fat mince, or the pastry will turn out unpleasantly greasy. Mix cold flour and salt in a large bowl. Glad to assist, somewhat. In the oven, the moisture in the dough creates pockets of steam which puff up in layers between pockets of fat. TY! Roll out the dough into a large rectangle or square 1/8 " thick, then cut into 6-8 squares. Hi, I have access to lupin very cheap where I live but, lupin flour only importing and is too expensive. You can use homemade puff pastry for many different applications. You don't even need a leavening agent to make homemade puff pastry. Hi there. I have always used Real Food Source Extra Fine Almond Flour, which is partially de-fatted, but its not been available on Amazon for a while, so in my attempt to be helpful to my readers Ive changed the recipe link to point to Sukrins Defatted Almond Flour, which is fully de-fatted and therefore likely to be more absorbent. Vegetable Wellington With Mushrooms And Spinach. I truly hope your naked test bake will work out better. take the butter out of the freezer, unwrap it, dip it in the flour mix, then grate it using a large-hole cheese grater. By now a small crowd had gathered in the kitchen, drawn by the increasingly hysterical laughter and lack of dinner. Proper lamination and all. Prego . Roll out into a rectangle, spread butter over dough, sprinkle with brown swerve and top with cinnamon. So maybe one of these is wrong, and Im going to guess its the amazon link? Unfortunately, I have no idea. Rest the dough for 5 minutes. Thats the hard work done, and it wasnt even that hard. Would a blend of these two work in one of the pastry options? Bake the pastries at 375F until done: Lower the oven temperature and continue baking until the pastries are dry, crisp, and deep golden-brown. For Cornish pasties, you may like to try the Pizza Pockets dough (recipe link HERE). However, in puff pastry, we do need to create enough gluten in the dough so that the pockets we create are strong enough to trap steam, and stretchy enough to rise and puff. We want the butter and the dough to stay intact, not tear or blend together. Ill definitely be trying this. Croissants palmiers savoury parcelsthe list is endless!. Back to the Carbquik home page. Make a well in the center of the bowl and pour in the ice cold water. You could also look at THIS site for other products they have coconut flour, although I dont know how fine it is as Ive never tried it. Puff pastry can be stored for up to 3 or 4 days in the fridge, and for several weeks in the freezer. No wonder Im over the moon with myKeto Flaky Puff Pastry Sausage Rolls 3 Ways! As you make the pastry, the temperature of the butter will creep up a little, so adding ice cold water is a great way to bring it down again. I bought a kg of it and looking for recipes to try it with. take a little of the mix in your hand and test to see if it's pliable - it should be moist, not wet; if too dry, add more icy water, 1 TBSP at a time, mix and test again. And no, Canada has no distribution either. They're the easiest appetizers you'll ever make, but they sacrifice nothing in taste and texture. Counter mix and the CarbQuik in a bowl and set aside low-carb baking mixes that are made from soy. HiI made these and did get the lamination and layers but I think I might have done something wrong. There are 3 options for pastry, plus instructions for the actual sausage rolls filling. Obviously, unless you use wheat flour, the result will never be identical. By the way, you are the one Keto recipe developer that I come to for ideas with lupin, and Im really thankful for you paving the way with this alternative. This rough puff pastry is ideal for sausage rolls, fruit tarts and pasties, but its also brilliant for a luxurious pie. (I know, it is picky, but Im a cookbook author, and little mistakes make people mistrust the accuracy of your recipe.) Hello Rachel, Ive made Beef Wellington with this pastry and it turned out fine, although with a more crumbly crust than if I had used the shop-bought, ready-to-roll one. That is a place in the USA my foods are shipped to, then I pay them to ship to me. And yes, they will remain crispy with erythritol. In a large mixing bowl, combine your flour with yogurt and mix well. Water and lemon juice are combined and worked into the dough so it holds together without crumbling. Im quite a fan of fathead. Hi Libby, I would use 60g butter and add extra chilled water. tip all the grated butter into the flour and mix with a metal spatula or fork, until all butter crumbs are well coated. wrap it in cling film and place it in the freezer for 15 minutes. A quarter turn is 90 degrees, not 45 degrees. so I was really looking forward to this. I rarely fry food, so havent tested what would happen if this dough was fried. This roll-fold-chill stage is repeated a couple of times, with these two golden rules front and centre: keep it cold, keep resting. Ive tried wheat gluten and soy flour stuff made with my pasta machine not easy to handle and soy is too strong. Macros for all pastry options plus meat filling are as follows (. X. Hi Sarah, thank you for the support. Be firm when youre rolling puff pastry, but dont go back and forth too much this warms things up with friction. 4. Can I use lupin flour and defatted almond flour combo? Peel the apples. Ive made a few of your recipes and been very pleased with the results! I followed the instructions exactly & am a very experienced baker, but the results were very disappointing. 4. Almond flour and sesame flour (if using these options) must be the DEFATTED type (links in recipe), or your pastry will end up greasy. Bestest wishes for a fabulous 2020!x. A star rating of 4.9 out of 5. prepare a glass of ice cold water (best if you have a few ice cubes that you can use, but if not, use refrigerated water). Hello! It is frustrating that keto / low-carb ingredients can often behave differently. Grate frozen butter into the same large bowl. Drop dough by spoonful onto greased cookie sheet . Baking time will vary based on the size of your pastries and their filling, so keep an eye on them. 30g). The term puff refers to the wheat gluten and cold butter creating pockets of air that stretch and puff up the pastry. wrap the 'envelope' in cling film and place it in the freezer for 10 minutes. As I had some sausage meat left over (Tesco Finest, already seasoned, very nice), I made the shortcrust pastry on the Lonjevity foods website. Sorry. Cut 8 ounces (2 sticks) butter into 1/2 to 1/4-inch dice, place on a plate and refrigerate while preparing remaining ingredients.Measure water and add salt; stir to dissolve and set aside . Loved your story and all its details, including the bleddy bits:D. In fact, your comment is probably the best Ive had in a loooong time. Bottom line, bleddy fabulous. I would probably opt for almond+lupin, or almond+iat fibre, to balance the taste. From last-minute hors' d'oeuvres to hearty dinners and easy desserts, frozen puff pastry is the workhorse of a busy kitchen (our favorite brand is the all-butter Dufour). . May I suggest you do a mock run with the same ingredients/brands you used, before you do a full-on repeat. Carbquik Recipes 112 recipes in 5 categories. Still delicious, but you may not be 100% happy about the consistency of this keto alternative for Beef Wellington. I do not like fat head and have been searching for an alternative forever so thank you so much! It is very easy to work with, softening enough to cut into the dough very quickly. I have never been able to make pastry. Remove outer packaging leaving pie in foil. 1) Yes, turn and roll in opposite direction, but you may have to roll it out a bit in the original direction too, if you want to be precise with your rectangle its not going to impact on the texture, its more important that you work fast to keep the butter cold. Whether you're making it from scratch or using store-bought frozen dough, here's everything you need to know about puff pastry. Thanks again for the recipe!!! Hi Amani, no coconut will be detected. 1)when you turn the dough 45* are you now rolling in the opposit direct of the folds? Also, here in Canada Im not sure what Fiberflour is. Low-carb puff pastry sausage rolls that taste incredibly good. It can be more or less fatty, more or less granular, more or less absorbent, depending on manufacturing process. Another option ( Im Aussie too) is to find a USA site with it. Roast sweet potato & onion tart with goat's cheese. After baking for about 10 minutes in a small pie dish, I used half the the cheese filling in this recipe (https://www.myketokitchen.com/keto-recipes/low-carb-ketogenic-three-cheese-pie/) to make a delicious cheese pie with a flaky crust it was wonderful! Cheers When you try and add baking powder to make the dough rise its a laughable fix. Read More . Roll out the pastry in one direction until it's about 1cm thick and three times as long as it is wide, or about 45x15cm/18x6in. So. If not, what about the lupin and coconut flour version? Rub in the chilled butter using. All you'll need to make these simple squares is goat cheese, sun-dried tomatoes, and puff pastry. 2. Please remember, though, that recipe option 1 would give you the most puff (hello, gluten!). In a large bowl using a wooden spoon spatula, combine carb quick and water until a firm dough forms. May be a smashing success. March 4, 2020 By Cris 24 Comments. Do you have any suggestions on what I could do to make this better (without using fibre flour)? Quickly fluff the dough with your fingers, keeping your fingers loose and using a scooping motion. I have bought lupin flour a long time ago and have been looking for more recipes, very grateful for all your recipes. even thought the already cooked one is twice the price of the raw one it is still really cheap. 1/4 cup heavy cream. once the dough is nicely chilled (but not frozen solid), roll it out into a 20x30cm rectangle once more and cut it in half, so you have two long strips of pastry. In case you wish to use my trusted, part-defatted almond flour, you can buy it directly from the RealFoodSource website the product is called Organic Extra Fine Almond Flour. Some people, including myself, get very bad gut reactions from gluten, but many dont and are happy to consume it. So, how does it miraculously puff up to such great heights? I was wondering if I could use the combination of lupin and almond flours here, probably in the ration of 50/50. Thank you for the reply. The pastry is equally suited to sweet or savoury dishes, so is a useful skill to master; take a look at our how to make puff pastry guide before you begin for advice on . Every version contains a high butter:flour ratio, so they should definitely be buttery. In a separate bowl, mix egg, 1/2 cup heavy cream, almond essence and sugar substitute. Cut cold butter into Carbquik with 2 knives til mixture resembles coarse meal. They were great. I wanted to clarify and ask a few questions before I begin making this: Pre-heat your oven as above. I love experiments in the kitchen and am always looking for ways to improve my skills. I made the seconds version and it was fiddley, frustrating and did not look anything like the pictures above. It's used similar to how you'd use Bisquick. Sorry for the negative review, but I wish I had read an honest review before spending so much time on this. Hi Annalise, the secret to successful puff pastry (even the high-carb version) is to keep the butter cold and not knead it too much. Did you mix in any nut/seed flours ? In my opinion, butter gives the best flavour, but feel free to experiment. I have always been passionate about great food, especially Italian cuisine. carbquik cookie recipes My Recipes Options 14 Donut Balls - Healthy, Yes Healthy (Low Carb) 1 5 Chocolate Chip Cookies 2 1 Peanut Butter Cookies 1 4 Low Carb Banana Coconut Whoopie Pies 5 About 7 Lemon Square Bars Tip: Store crispy and chewy cookies in separate containers. Next time I will try the original recipe halved, as you have suggested, and then see what happens, just to use the pastry as is, because I LOVE the idea of a flaky keto pastry, I have yet to find anything like it, and your recipe has so much potential It also was a lot of fun to make, although not easy and not entirely a success, I dont regret giving it a go, so thank you so much for sharing this. We also need it to stay in visible chunks throughout the process to make those pockets. Ok, what if you go for grain-free puff pastry Nope! Hello! shape them a little, then place them on an oven rack lined with a. bake for 20-25 minutes until caramelised on top and cooked through. The puff pastry comes last, so that the squash is . and although it was tasty, unfortunately it wasnt as flaky as I hoped, it was rather stodgy and didnt really hold together when I cut the wellington into portions. In any sort of baking we cant go without mentioning gluten, and for rough puff we need to develop some. Wake up call fathead is mostly cheese!!! Hello! In a diet where each gram of carbs matter . So sorry. Unlike a traditional English tart, cooked gently, hers are blasted at 200C, making the custard boil. Have no idea, how to search (the translated name) your fiber flour instead of buy it on Amazon, who does not deliver it to Czech republic . The main ingredient in Carbquik is carbalose flour. Thanks, Mariana! As for the almond flour, again you want to use the extra-fine, defatted variety NOT ground almonds or the so called almond flours which are basically ground almonds that have been milled a little longer. One is raw and the other already cooked and ready to eat, in jar with water salt and preservatives (witch is not completely natural). Are you sure about those Nutrition Facts you state? The supplier says Amazon is blocking the Ultra-fine but wont give a reason. Cant wait to try these . The baked sausage rolls can also be frozen for later. I have not tried glucomannan, but I believe that it has the same properties as xanthan gum, so it should be fine. They are a bit softer than normal pasta, but you could perhaps add extra lupin flour, plus maybe a 1/4 tsp xanthan gum to the mix to create a more sturdy texture. Think Pink. I LOVE YOU! I guess what I would want to see the most is how you fold and laminate the dough, since Im having a bit of a hard time visualizing it. The pastry was too dense and more like shortcrust. Why dont you try one of the other two options in the recipe? If you adopted volume measures (cups and spoons) that would likely be the reason for a disappointing result. Would you be able to make a video showing how you make the puff pastry dough? and how to adjust the recipe. Thoughts? A bit difficult for me to be precise, really. Your email address will not be published. By the way the lupin ones were great too. Its as simple as that. Ill give it a try myself and keep you posted. Hi Antyajust discovered your phenomenal site with good and tasty looking recipes. Wow! Have you ever made cronuts with this recipe? Oh Aina, Im sorry you didnt like the result and I assure you all comments on my site are real (why would I pay for fake comments if Im not selling a product???) After much swearing and sweating I discarded the recommended baby rolling pin and brought in the big guns (big heavy solid bugger of a polyethylene pin that I normally use to subdue fondant with) but even that, the pressure of my not-inconsiderable lockdown weight gain and a lot more swearing could get it to roll out to the desired size. Zuppa artinya "sup" dalam bahasa Italia, sementara " soup " adalah kata serapan dalam bahasa Inggris.